hiking mondays: st. mary's glacier (and the sprouted kitchen's ranchero black bean breakfast tostadas)

The other day, Otis turned to me and said, "Mommy, I love Colorado..." (whereby his 'r' was pronounced like a 'w'). I asked him what in particular he liked about our adopted home state and he replied, "I like the sky. I like the sunset. I like the mountains. I love the cupcakes. I like the ice cream. I like the farms. I like the rivers. I like my room. I like you. I like daddy and baby. I like the dinosaurs...(and so on and so forth)." That's when I realized that he simply loved our life here, and that we had done right by him and his brother. I also recognized that he has a serious sweet tooth.
Someone once gave me a bit of parenting advice that went something like, "start 'em young"- which is what we have tried to do with our children. We've exposed them to art and music and we hope we've given them an appreciation for books and the ability to think creatively. And every week, despite their young age, we've shown them how wonderful and spectacular their environment is, right here in this beautiful place called Colorado. On Mondays we get dressed, slather on the sunscreen, grab our hiking buckets (which aids in the collection of rocks) and set out on a trail...Nothing, and I mean nothing, can beat nature. I've often said that being out in the wilderness is the closest I come to feeling any sort of spirituality or religiosity, and it's one of the few ways I can really clear my mind. At the very least, it helps put things into perspective. The mountains here are so breathtaking, the sunsets are nothing short of spectacular...and the fact that so many incredible places are only an hour's drive from our urban oasis, makes me happy and thankful. Yesterday we went to St. Mary's Glacier. We've been once before, but this time the boys did a great majority of the ascend and descend by themselves. Theodore excitedly jumped over the boulders and Otis loved skipping rocks once we got to the glacial lake. We all got a big kick out of the snow-shoers and sledders who were having fun on the glacier (look closely and you'll see them! They are the little black dots on the widest swath of snow.).
While we were laughing and walking up the mountain, something happened that brought me to tears. As we were rounding a bend, a youthful, female Rottweiler-Labrador mix came running around the curve. She took my breath away. I was standing next to Theo who screamed out, "Omar. It's Omar, mommy. Look, you see?" But as many of you know, Omar is no longer with us. The dog, Abby, bore the most striking resemblance to Omar that I have ever seen, and as we pet Abby I began to cry. 

I thought about Omar the rest of the way up the mountain. But as we got to the glacier and saw the lake, I had this feeling that everything would be okay. The vastness and the beauty of nature makes us feel like, even in times of loss, we can still go on...because there is still so much beauty remaining. And so, as I sat with my boys and my husband by the lake, I thought about how good our life is, despite the heartache and challenges that come with the journey...and I thought about a dog named Omar, whom I still miss dearly. 

location: St. Mary's Glacier is near Idaho Springs, exit 238 off I-70 and follow the signs. 

elevation: 10,000 feet.
duration: 3/4 of a mile each way.

hiking terrain: Rocky boulders all the way up until you get to the lake and the glacier. 
things people do at the lake: picnic, walk, snow-shoe, cliff dive (I'm not endorsing this one), climb trees, sled.

other stuff: There is a $5 fee for the parking lot. Do not park on the side of the roadway or you will get towed. Walk up the hill from the parking lot. On the left-hand side, past a gate, you will see an opening and a sign for St. Mary's Glacier.
and a final caveat: The traffic coming back into Denver on I-70 can get pretty bad due to tunnel construction. Bring good music and/or a book (if you're not the driver). You'll need it!

* * *

Before heading out, I made this. It was simple, tasty, and filling-- it kept me going the whole way up and the whole way down from St. Mary's Glacier. 

Ranchero Breakfast Tostadas
barely modified from A Sprouted Kitchen: A Tastier Take on Whole Foods (by Sara Forte)
Serves 4
Notes: I used canned beans, but you could soak fresh ones overnight. I topped the tostada with a fried egg, but a poached or scrambled egg would work just as well.

Ingredients 
Black Bean Mash
2 cups cooked black beans (I used canned in the interest of time)
1/4 to 1/2 cup light sour cream (I liked it better with, not surprisingly, the 1/2 cup)
2 green onions, white and green parts, chopped
1 teaspoon ground cumin
1/2 teaspoon sea salt, plus more to taste
1 teaspoon freshly ground pepper

8 small corn tortillas
Extra-virgin olive oil, for brushing
1 tablespoon unsalted butter
8 eggs
1 cup shredded white Cheddar cheese
2 avocados, peeled and thinly sliced
1/3 cup chopped fresh cilantro
1 lime, in wedges
Hot sauce, for serving (optional)

Preparation
Whether cooking the beans from scratch or using canned, drain the beans and add them to a saucepan over low heat and warm through. Add about 1/4 cup tepid water, 1/4 cup of the sour cream, the green onions, cumin, salt, and pepper and mash with a potato masher or a large fork until coarsely mashed but not entirely smooth. Taste for salt and pepper, add the remaining sour cream if you'd like the beans to be creamier, then turn off the heat and keep covered until needed.

Preheat the oven to 400 degrees F. Brush the tops of the tortillas with a bit of olive oil and lay them on a rimmed baking sheet (it's fine if they overlap). Bake until just lightly browned, 6 to 8 minutes. Remove from the oven and set aside.

Heat a large frying pan with the coconut oil over medium heat. Working in batches as necessary, gently break the eggs in the pan and cook sunny-side up or to your desired doneness, covering the pan if you like your yolks more cooked through. Build a tostada by topping a tortilla with about 1/4 cup of the bean mash, 1 egg, and an eighth of the cheese, avocado slices, and cilantro. Repeat with the remaining ingredients. Serve garnished with a slice of lime and hot sauce to taste.

denver's chalk art festival + warm garbanzo bean salad with fennel, red onion & parsley + lettuce salad with with apples, pecans and yogurt dressing

When I was a kid, I used to love making hopscotch boards and checker boards with chalk on our sidewalk or in the backyard on our cement patio. I would play for hours, sometimes making more elaborate designs long after my friends had left and the fireflies had come out. There's something very sweet about seeing my own children making doodles on the sidewalk with chalk as well. And since they're big fans of making a mess (getting chalky) and art, I though they would love going back to the Denver Chalk Art Festival, which takes place annually- the first weekend in June- on Larimer Square in Denver.

We went last year and had a blast, and this year was no different. There were so many talented artists and creative ideas. I got a kick out of the Bob Ross piece in particular, but I think some of the, erm, younger viewers just thought it was just someone's grandpa with a paint brush. There was a really awesome Chuck Close portrait and some odes to Comic-Con, which was also in Denver over the weekend. 


There were lots of people at the festival, so taking "the perfect" shot wasn't always possible, but I think these pictures give you a sense of what it was like...
(And please pardon those line-and-ball shadows on some of the photos- they're from the string lights that hang from one side of Larimer street to the other.) 
Then we walked around the neighborhood. It was really crowded because the Colorado Rockies were also playing the LA Dodgers, and the stadium is only a few blocks away from where the festival was held. Busy, busy streets...(I love it.)

After the festival, we returned home. The boys took longer-than-usual naps, so I started working on a salad and a side dish for City Park Jazz - a free event that runs every Sunday throughout the summer.  Both of the recipes come from Family Table, a truly fantastic cookbook.

Notes on the salad: The original recipe calls for escarole, but I opted for lettuce that I grew in our garden (I know, right?! I still can't believe, we have a garden!). The yogurt dressing- with maple syrup and smoked paprika- was delicious. I didn't use all of it, so you could probably adjust the measurements.

Notes on the side dish: I'm *all* about the Aleppo pepper and this is one of my favorite side dishes to make right now. The recipe elevates the standard garbanzo bean (chick pea) quite a bit and it's spicy - so it compliments garden burgers perfectly. 

Enjoy! 
xo,
Batya

Lettuce & Apple Salad (Adapted ever-so-slightly from Family Table: Favorite Staff Meals from Our Restaurants to Your Home)

1 cup of pecans

For the dressing
1/2 cup plain yogurt
1 1/2 tablespoons pure maple syrup
1/2 teaspoon sherry vinegar
1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt

Approximately 1 small-medium head of lettuce (Bibb-Boston-Butter is a nice choice, though the original recipe uses 1 head escarole), coarsely chopped
1 Granny Smith apple, halved, cored, and thinly sliced
1/2- 3/4 red onion, halved, thinly sliced
1/3 cup finely chopped fresh mint

Preparation
Spread the pecans in a large dry skillet and toast over medium heat for 5 to 7 minutes, stirring and watching carefully so they do not burn. Transfer to a plate to cool.

To make the dressing: Combine all the ingredients in a small bowl and mix well.
Combine lettuce, apple, pecans, and onion in a large serving bowl. Toss with the dressing, sprinkle with mint, and serve.

 * * *

Warm Garbanzo Bean Salad with Fennel, Red Onion & Parsley (Adapted slightly from  Family Table: Staff Meals from Our Restaurants to Your Home)
Ingredients
2 15-ounce cans garbanzo beans, drained and rinsed
1 1/2 teaspoons Aleppo pepper or red pepper flakes
4 cloves garlic, smashed and peeled
3 tablespoons kosher salt, plus more to taste
2 fresh sprigs of thyme
1 1/2 teaspoons Dijon mustard
2 teaspoons smoked paprika
1/4 cup fresh lemon juice
2 tablespoons white wine vinegar
1 cup extra-virgin olive oil
1 fennel bulb, trimmed, cut in half, cored, and thinly sliced 
1 red onion, cut in half and thinly sliced
1/2 cup finely chopped fresh parsley

Preparation
Drain and rinse beans and place them in a large saucepan. Cover with 12 cups of water (you could probably use less, but you're going to be adding a lot of salt, so don't use too little water either), add 1/2 teaspoon Aleppo pepper (or red pepper flakes) and the garlic. Bring to a low simmer, and cook, uncovered, for about 10 minutes-- until the beans are tender (not mushy!) and the flavors have been absorbed.
Remove the beans from the heat (don't drain yet!), add the salt and thyme and let stand for 15 minutes.
Meanwhile, in a small bowl, whisk together the Dijon mustard, the remaining 1 teaspoon of Aleppo pepper (or red pepper flakes), the smoked paprika, lemon juice, and vinegar. Whisking constantly, slowly add the oil. Add salt to taste if necessary.
In a large bowl, toss the fennel and the red onion with 3 tablespoons of the vinaigrette. 
Drain the beans and discard the thyme and garlic. Put the beans back in the pot and add the the fennel and onion mixture. Then, on very low heat, stir the beans, fennel and onion, until it is soft-- about 10 minutes or so, being careful not to burn the ingredients. (The original recipe doesn't call for this step, but I think the softer the onion and fennel the nicer the texture-- but if you like things more crunchy, you can skip this step.) Remove from heat and put in a large serving bowl. Stir in the parsley and toss with the remaining vinaigrette.
The salad can be made up to 1 day ahead, covered and refrigerated.
Serve warm or at room temperature. 
Enjoy!

Roasted Broccoli & Fennel Salad with Pickled Onion Vinaigrette, also from Family Table

an almost-winter hike (chautauqua) + an almost-winter soup (mushroom barley)

I suspect that anyone listening to the news these days has felt a deep sorrow that seems hard to shake. We aren't the parents of the slain children, or the siblings who have lost so much, or even the community members who have to pull together and pick up the pieces. We are simply people who feel a connection with the grieving community of Newtown because we are human. 

Ever since the tragedy, I've been hugging my boys a little bit tighter, reading to them a little bit longer and telling them how much I love them a bit more often (if that is even possible).

A few months ago my friend suffered several personal losses in a row. When I asked her how she was doing she wrote: "I'm up in the mountains; the mountains are good for the soul."

Monday felt like the right time to go to the mountains. It was warmer than it should have been and the sun was shining brightly. So we drove to Boulder and hiked a small trail near Chautauqua. It was beautiful. 

We got some fresh air, got lost in our own thoughts and spent good, quality time with each other...the whole family. 

When we got off the trail, I turned to my boys and asked them, "Do you know how much I love you?" 

"So much," Otis replied with his arms fully extended.

"Yah," said Theo.

I ask them that each and every day...

This hike will probably be one of the last ones we do this calendar year. Temperatures are taking a plunge and a big snow storm is supposed to move in tonight.
I'm well into soup season and this one, from Mark Bittman, is really good. It will be a heavy-hitter in my soup rotation this winter. Enjoy it with your close friends and family.
xo,
Batya

Mushroom-Barley Soup (Adapted Slightly from Mark Bittman, Recipe of the Day)

The soup becomes a light meal with bread or, even better, croutons -- just brown slices of good bread on both sides in as much olive oil as you need. 

Ingredients

• 1 ounce dried porcini mushrooms (about 1 cup)
• 2 tablespoons olive oil
• 1/4 pound shiitake or button mushrooms, stemmed and roughly chopped
• 3 medium carrots, peeled and sliced
• 1 cup pearl barley
• Salt and pepper
• 1 bay leaf
• 3 cups of vegetable stock (optional)
• 2 tablespoon soy sauce

Method

• 1. Soak porcini in 3 cups very hot water. Put olive oil in a medium saucepan and turn heat to high. Add shiitakes and carrots, and cook, stirring occasionally, until they begin to brown. Add barley, and continue to cook, stirring frequently, until it begins to brown; sprinkle with a little salt and pepper. Remove the porcini from their soaking liquid, and reserve liquid. Sort through porcini and discard any hard bits.
• 2. Add porcini to pot and cook, stirring, for about a minute. Add bay leaf, mushroom soaking water and 3 cups additional water (or stock, if you prefer). Bring to a boil, then lower the heat to a simmer; cook until barley is very tender, 20 to 30 minutes. {I had to cook the barley a bit longer-- and I added a few tablespoons of water every few minutes until I thought the consistency was right.} Add soy sauce, and taste. Add salt if necessary and plenty of pepper. Serve hot.

Weather, Soup Season and Edamame Wonton Soup

Here in Denver, the local news pretty much covers two subjects: the weather and the Broncos. Sure, there might be a report on a random act of violence or a political clip. Maybe you'll tune in when there's a rescue story of a cat who was stuck in a tree (isn't there always one of those), but a good deal of the news coverage in this part of Colorado is dedicated to the weather and football. My husband and I joke that even in the off-season, Broncos coverage hardly wanes, and you'll find out everything you ever needed to know about training camp, recaps of last season and projections for the upcoming one. This is Broncos country and it's close to a religion here. After the Broncos, people want to know about the weather. 
Now I'm hardly a meteorologist, but I too find myself obsessing about the weather. The fluctuation in temperature this time of year is something particular to this part of the country. Since Denver is "high dessert" you might start a morning jog in a parka, spend lunch in a t-shirt, and then crave a big bowl of soup as the temperature drops like a stone once the sun goes down. But during the day it's usually around 50 or 60 degrees, 
and it can feel warm because of the high elevation and the strong sun. That means you can spend a lot of time outdoors. 

That said, the Fahrenheit dips pretty low at night. And all this back-and-forth, up-and-down makes me a bit sniffly. That's when I start craving soup...often, and almost daily. 
So I've stared making a list of the soups I'll be making this month: Mark Bittman's mushroom barley is looking good, so does this one for broccoli-cheddar, and of course I will get a big pot of pesto-minestrone going next week. I've dusted off my copy of Love Soup and I'm looking through it to see what is calling my name...
But I stared my soup season with this edamame wonton soup from The Sprouted Kitchen cookbook. (It's worth buying. Yes, it's that good.)

I made this soup a few weeks ago and revisited it again today. I used mushroom stock last time, and this time around I used a good quality vegetable stock (but not low-sodium like the recipe suggests). But play around with this recipe. I think there are lots of possibilities.
Enjoy this one on a chilly autumn night...and happy soup season!
xo

Edamame Wonton Soup (Courtesy of The Sprouted Kitchen by Sara Forte,© 2012.) 

Ingredients

Wontons

• 4 green onions, white and green parts, coarsely chopped
• 2 tablespoons toasted sesame oil
• ¼ cup fresh basil leaves, coarsely chopped
• 2 cups shelled edamame, cooked and drained
• 2 tablespoons regular or vegan sour cream
• Dash of hot sauce (I used sriracha)
• 40 round wonton wrappers

Broth

• 4 cups mushroom or low-sodium vegetable broth (I used a non-low-sodium, so I diluted it with 1 cup of water)
• 1 lemongrass stalk
• 2 tablespoons mirin
• 2 tablespoons low-sodium soy sauce
• Toasted sesame seeds, for garnish
• Microgreens or pea shoots, for garnish

Instructions

Combine the green onions, sesame oil, basil, edamame, sour cream, and hot sauce in a food processor. Process to a puree.  

• On a lightly floured work surface, place a heaping tablespoonful of the edamame filling in the center of a wonton wrapper.
• Use your finger to wipe a bit of water around the edge of the wrapper. 

   

• Place another wonton wrapper on top of the filling and press down along the edges to adhere. 
• Repeat with remaining wrappers and filling. 

       

• To make the broth, warm the mushroom broth in a pot over medium-low heat. 
• Pound the lemongrass with the back of a heavy knife to release its oils and discard the tough outer layer. 

                      

• Mince the inner, pale portion of the bottom of the stalk and add it to the broth along with the mirin and soy sauce. 
• Gently simmer for 10 minutes to combine the flavors. 
• Cover and turn the heat to low to keep warm. 
• Add enough of the broth to a saucepan to cover the bottom, about 1 cup, and add a single layer of wontons (you will probably need to do this in two batches). 
• Cover and steam over medium-low heat until the wontons are warmed, about 2 minutes. 
• To serve, divide the wontons among four shallow bowls and pour about ½ cup of the remaining broth on top. 

• Garnish with a sprinkle of the toasted sesame seeds and sprouts and serve hot.

A great variation to this recipe can be found on Love and Lemons here.

Back in the Kitchen: Mushroom and Brown Rice Burgers (with Lemon and Herb Hummus)

the sprouted kitchen: a tastier take on whole foods is a  recently published cookbook and it's my new go-to. Sara and Hugh Forte, the husband-and-wife team behind the very popular Sprouted Kitchen, have put together one of the most beautiful collections of recipes I've seen since Yotam Ottolenghi's Plenty hit the scene. The photographs are gorgeous and the food tastes delicious. Some day, one day, I hope that I can improve upon my food photography. If and when that (ever) happens, I hope my pictures will look something like Hugh's. I wouldn't mind having Sara's taste instincts either…and this is one cookbook you should own.

I've made a bunch of Sara's dishes, including her recipe for Lentil "Meatballs" with Lemon Pesto, and it has become one of my favorites.

It's been a few weeks since I've been in the kitchen. And I've missed it.

We managed to move (without incident) from the northwestern section of Denver, all the way over to the eastern side of the city. I'm not really sure what section of town we are in-- some people call it Hilltop, some refer to it as Crestmoor, and Lowry gets thrown in there too. We've signed a short 6 month lease, so maybe I'll figure it out before we move (again)...hopefully to a place of our own... 

Anyway, take-out dinners were the norm the week before we moved. The packing seemed endless and, having two boys under the age of 3 to care for, just added to the juggling act. I managed to eek out a Tomato Tart and Fresh Tomato Cream Soup, but that was pretty much it.

Unfortunately, two days after we moved, a devastating family emergency brought me back to NYC. I'm reluctant to write more about the seriousness of what happened, mostly because my writing can not possible convey the ordeal our family faced over the past few weeks. While the events that transpired aren't a secret, I have to respect that fact that my parents and brother might prefer a bit of privacy, not wishing to broadcast every detail on a public forum such as a blog. As of now though, things are much better than they were two weeks ago. For that we are thankful. And we continue to maintain a positive outlook. We truly appreciate all the good thoughts and prayers that have been said on our behalf. 

That said, it has been a crazy few weeks. There has been very little time to cook and not much time to eat a real meal.

This is pretty much marks my foray back in to the kitchen after almost a month away.

This mushroom and brown rice burger, while a bit time consuming to put together, hits the spot. It's really fantastic. I topped it with sauteed shallots and a lemon and herb hummus. The dip is positively delicious. Since I had a bit of avocado salsa already made, I added that to the burger too. But feel free to experiment; you can really add whatever condiments and toppings you like or have at your disposal. 

A note on the ingredients: I am sensitive to the fact that purchasing certain ingredients can get expensive. But I think that the taste that comes from these specialty flours, herbs or seeds, enhance the dish exponentially. They are well worth it, in most cases. 

It took me quite a bit of time to build up my pantry (with things like flax meal, for example). But now I seem to have most of the ingredients I need on hand. Unless you want to go all-out and buy everything at once (which can be pricey), build up your pantry by prioritizing what you will use the most and what tastes you favor. This requires a bit of patience, but it beats boring, bland, unhealthy food, right?! 

Hope you enjoy this vegetarian burger and the first few days of fall! 

Happy cooking...

Mushroom and Brown Rice Veggie Burgers (Courtesy of Sprouted Kitchen: A Tastier Take on Whole Foods, Sara and Hugh Forte)

Serves 6 (I halved the recipe and it made 4 burgers)

Ingredients

2 tablespoons unsalted butter

5 cups stemmed and finely chopped cremini mushrooms (about 1 pound). (I used baby bella mushrooms, which work, because...)

5 cloves garlic, chopped

Sea salt and freshly ground black pepper

1/4 cup ground flaxseed (flax meal)

1/2 cup freshly grated Parmesan cheese

1 cup cooked chickpeas, drained well (I used organic canned)

3 Medjool dates, pitted

1/4 cup fresh parsley

1 egg

1 teaspoon fennel seeds

2 1/2 tablespoons tahini

3 tablespoons tamari or soy sauce

2 cups coked and cooled brown rice (Generally speaking, I use a ratio of 1:2-- rice to water. I then add more water as needed, usually ending up with closer to 3 cups, but that might be because I cook at altitude. I add a splash (or two) of veggie stock for more flavor.)

1 to 2 tablespoons old-fashioned rolled oats, as needed (I didn't need them.)

4 large shallots, sliced thin

1 teaspoon extra virgin olive-oil or coconut oil

6 whole grain English muffins

3/4 cup hummus (recipe below)

2 avocados, peeled and sliced (I used avocado salsa, recipe below)

2 cups arugula

Preparation

Melt the butter in a large sauté pan. Add the mushrooms, garlic and a pinch of salt and sauté until the mushrooms are softened and the excess water has cooked off, 8 to 10 minutes. Turn off the heat and set aside to cool.

Combine the ground flaxseed, Parmesan, chickpeas, dates, parsley, egg, fennel seeds, tahini, tamari, 1/2 teaspoon salt, and 1 teaspoon of pepper in a food processor. Give the mixture a few pulses to combine well and transfer to a large mixing bowl. Once the mushrooms are at room temperature, add them, along with any juices in the pan, to the bowl along with the rice and stir to combine. Cover and refrigerate for about 30 minutes. At this point the mixture should be pretty moist, but if it seems too wet to form into a patty, stir in 1 to 2 tablespoons of oats to soak up some of the moisture. The recipe can be prepared to this point up to a day in advance.

Arrange a rack in the upper third of your oven and preheat the oven to 475 degrees F. 

Form the mixture into 6 patties, each about 1 inch thick. Line a baking sheet with parchment paper or a nonstick silicone baking mat and arrange the patties on the baking sheet with space in between. Bake them in the oven until toasted on top, 14 to 18 minutes. 

While the burgers cook, prepare the shallots. Warm the oil in sauté pan over medium heat. Add the shallots and a pinch of salt and sauté until the edges begin to brown, 5 o 7 minutes. Set aside for assembly.

After removing the patties from the oven, toast the English muffins while the burgers rest for a moment. Put a swipe of hummus on each muffin half and assemble the burgers by layering the patty, avocado slices, arugula and sauteed shallots. Serve immediately.

 * * *

Lemon and Herb Hummus (Courtesy of Sprouted Kitchen: A Tastier Take on Whole Foods)
Serves 6-8
Ingredients
3 cups cooked chickpeas (about 2 15-ounce cans)
1 roasted shallot (To roast the shallot, peel it and cut into quarters. Rub a bit of olive oil on the surface and roast in the oven or a toaster oven at 400F for about 20 minutes.)
3 tablespoons tahini
Grated zest and juice of 1 lemon
Sea salt and freshly ground black pepper
Pinch of red pepper flakes
1/3 cup extra-virgin olive oil
3 tablespoons fresh parsley
3 tablespoons chopped fresh dill (I omitted the dill because I didn't want to shlep back to the supermarket.)
3 tablespoons chopped fresh basil leaves
Optional Garnish (Not for the burger)
1/2 English cucumber, sliced paper-thin
2 teaspoons finely chopped fresh flat-leaf parsley
1 tablespoon champagne vinegar
1/3 cup crumbled feta cheese
Preparation
In a food processor, combine the chickpeas, roasted shallot, tahini, lemon zest and juice, 1 teaspoon salt, 1 teaspoon pepper, and the red pepper flakes and pulse to combine. With the motor running, pour in the olive oil in a steady stream. Stop the food processor when the hummus reaches the desired smoothness. (I thinned mine out with a few tablespoons of water at this point.)
Add the herbs to the hummus, and pulse a few times until combined.
Taste and add more salt and pepper, if you'd like. Pulse the processor while adding 1 to 3 tablespoons of water to thin out the hummus, as needed, remembering that it will firm up in the fridge.
To make the optional garnish, toss the cucumber with the parsley and vinegar. To serve, put the hummus on a serving plate, top with the cucumber mixture and feta, and garnish with fresh chopped parsley and fill. 

* * *

I never did get around to posting Ezra Pound Cake's Summer Corn Cakes (above), but here is a slightly modified version of her recipe for Tomato and Avocado Salsa (seen in the blue bowl above). I dolloped it on top of the mushroom and brown rice burgers, but please note that I added this particular topping because I already had it in my refrigerator. Sara, (of Sprouted Kitchen) adds sliced avocado to her burger, so feel free to do that if you are: a) short on time or b) don't really feel like adding a step to this meal.
Enjoy!
Avocado Salsa, adapted by Ezra Pound Cake from Sara Foster’s Southern Kitchen
Makes about 2 cups
Ingredients
1 scallion, trimmed and minced
1/2 jalapeno pepper, cored, seeded and diced
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh cilantro
1 small clove garlic, minced
juice of 1/2 a lime
1 1/2 teaspoons extra-virgin olive oil
1 1/2 teaspoons white wine vinegar
sea salt and freshly ground pepper
2 avocados, peeled, pitted and diced
Preparation
Place all of the ingredients (except the avocado) in a bowl, and stir to mix. Refrigerate in an airtight container until ready to serve, for up to 2 days.
Just before serving, add the avocado, and mix gently. Adjust salt. Serve!